Move & Glow Retreat

May, 14 - 17, 2026
Austria, Styria

Meet your coaches

Three days to reconnect with your strength and soften your edges in the best way. You’ll build lean definition, open your posture, and feel lighter in your body - not just “worked out,” but truly refreshed.

Nadiia

Stretching • Flexibility • Mobility

Nadiia is a movement coach specializing in mobility, femininity and mindfullness. Her sessions blend deep muscle activation with length and elegance - improving posture, flexibility, and body awareness so you feel lighter, open, and beautifully aligned.

Get in touch with Nadiia

Astrid

Strength • Functional training

Astrid is a personal trainer and health coach focusing on strength, functional training and holistic movements. She combines smart strength work with Pilates and yoga-inspired flow to build a body that feels strong, balanced, and effortlessly mobile.

Get in touch with Astrid

Rhythm of the retreat

Program overview

Book your spot

Strong Mornings. Soft Evenings.

Each day is designed to energize you - and then bring you back to calm. Expect the perfect balance of sculpting sessions and deep, nourishing release so your body feels strong, open, and beautifully aligned.

Typical day at a Move & Glow Retreat:

Morning: Strength / Barre Sculpt
Midday: Free time in nature - walk, rest
Afternoon: Pilates + mobility

Retreat Location

Kraftplatz am Dachstein,
BioHotel Herold

BioHotel Herold – cozy mountain retreat
A peaceful bio hotel in the Dachstein Alps, perfect to unplug, rest, and recharge between sessions.